K and C from Asparagus

A good source of vitamins K and C, potassium and folate, asparagus is a perennial with 20 edible varieties. A springtime favorite, it may help support heart health, healthy fluid balance and prevent birth defects. Asparagus is prized worldwide as a gourmet vegetable, yet it is easy to grow, fairly inexpensive to buy and simple to cook. Look for:

1.    Green asparagus - the most common variety.

2.    White asparagus - grown underground to inhibit its development of chlorophyll content, it has a more delicate flavor and texture.

3.    Purple asparagus - smaller than the green or white varieties, it has a fruitier flavor. Purple asparagus also provides benefits from phytonutrients called anthocyanins that give it its distinctive hue.

When selecting asparagus, look for stems that are thin and firm, with closed tips that are deep green or purple in color. When preparing to eat, an easy way to determine where to cut the ends of asparagus stems is to hold one stalk and snap it in two - wherever the break naturally occurs is your guideline for trimming the rest of the stalks.

source:

http://www.drweil.com/drw/u/TIP04401/Why-You-Should-Eat-Asparagus.html

http://www.asparagus.org/

+++++

Jayson Cabrera Gali

Blogs:  http://spiritual12food.blogspot.com/

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P.S.

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CANCER 101

General Cancer Signs And Symptoms

You should know some of the general signs and symptoms of cancer. But remember, having any of these does not mean that you have cancer -- many other things cause these signs and symptoms, too. If you have any of these symptoms and they last for a long time or get worse, please see a doctor to find out what is going on.

Unexplained weight loss

Most people with cancer will lose weight at some point. When you lose weight with no known reason, it's called an unexplained weight loss. An unexplained weight loss of 10 pounds or more may be the first sign of cancer. This happens most often with cancers of the pancreas, stomach, esophagus, or lung.

Fever

Fever is very common with cancer, but it more often happens after cancer has spread from where it started. Almost all patients with cancer will have fever at some time, especially if the cancer or its treatment affects the immune system. This can make it harder for the body to fight infection. Less often, fever may be an early sign of cancer, such as blood cancers like leukemia or lymphoma.

Fatigue

Fatigue is extreme tiredness that does not get better with rest. It may be an important symptom as cancer grows. It may happen early, though, in cancers like leukemia. Some colon or stomach cancers can cause blood loss. This is another way cancer can cause fatigue.

Pain

Pain may be an early symptom with some cancers like bone cancers or testicular cancer. A headache that does not go away or get better with treatment may be a symptom of a brain tumor. Back pain can be a symptom of cancer of the colon, rectum, or ovary. Most often, pain due to cancer is a symptom of cancer that has already spread from where it started (metastasized).

Skin changes

Along with cancers of the skin, some other cancers can cause skin symptoms or signs that can be seen. These signs and symptoms include:

Darker looking skin (hyperpigmentation)

Yellowish skin and eyes (jaundice)

Reddened skin (erythema)

Itching (pruritis)

Excessive hair growth

HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH

source:

http://www.cancer.org/Cancer/CancerBasics/signs-and-symptoms-of-cancer

http://healthypalm.com/beware-of-cancer-simple-signs-and-simptoms-for-prevention/

http://www.glamour.com/health-fitness/blogs/vitamin-g/2011/12/hot-of-course-you-are-why-a-li.html

http://medcitynews.com/2012/06/ginseng-able-to-fight-cancer-related-fatigue-mayo-clinic-study-finds/

http://naturalbodyofflorida.webs.com/paincenter.htm

http://fooyoh.com/fitness_health/5267421

8 Ways to Prevent Conjunctivitis

Yesterday's Daily Tip discussed the symptoms of pink eye and who is most vulnerable. Today, we list simple ways to prevent this sometimes contagious infection of the eyelid and eyeball:

1.    Wash your hands well, often, and always before and after applying antibiotic drops.

2.    Don't touch your eyes with your hands.

3.    If being treated with antibiotic drops, never touch the antibiotic bottle directly on the affected eye, and be careful not to touch the inflamed eye and then the other eye.

4.    Use a new towel and washcloth every day.

5.    Change pillowcases often.

6.    Throw away any eye makeup used while infected, including mascara.

7.    Don't share cosmetics, washcloths and eye products with others.

8.    Keep infected children out of school or day care until a few days after treatment begins or the infection clears up.

While viral pink eye will resolve on its own in a few weeks without treatment, it can be difficult to distinguish between viral and bacterial conjunctivitis. Consequently, many doctors prescribe antibiotic eye drops to anyone with pink eye - the antibiotics won't be effective against viral infections, but they may help prevent a secondary bacterial infection. With bacterial conjunctivitis, the antibiotic eye drops usually cause symptoms to clear up within a few days. Pink eye caused by allergies is usually treated with allergy medications and eye drops that relieve itchy eyes.

HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH

source:

http://www.tophealthmag.com/a-doctor-recommends-pink-eye-treatment-options-only-after-identifying-the-cause-and-type-of-the-disease/

http://exerciseforeyes.com/simple-home-remedies-for-dry-eyes/

http://www.drweil.com/drw/u/TIP04356/Pink-Eye-Part-2-Prevention-and-Treatment.html

5 Signs of Conjunctivitis

If you have itchy, red eyes that seem worse than is typically experienced with seasonal allergies, you may have pink eye. Also known as infectious conjunctivitis, pink eye is an inflammation of the membrane (called the conjunctiva) that lines the eyelid and eyeball.

Pink eye can be due to an allergic reaction to pollen, dust or other foreign material in the eye, such as contact lens solution; a bacterial infection, which is more common among children than adults; or viruses, particularly those associated with colds or a sore throat, as well as other childhood illnesses. All types of viral or bacterial pink eye are highly contagious.

The symptoms of pink eye can affect one or both eyes and include:

1.    Redness

2.    Itchiness

3.    A feeling or grittiness or having something stuck in the eye

4.    Tearing and discharge (yellow color is often associated with a bacterial cause)

5.    Crusts that form on the eyelids overnight

Young children are the most likely to get pink eye, as the close quarters in school or daycare provides the perfect climate for passing it around. Other people at higher risk for developing pink eye include those with allergies to airborne pollen and those who wear contact lenses, particularly extended-wear brands, as both these groups tend to touch and rub their eyes more frequently.

If you or your children experience any of the symptoms above, visit your physician for an evaluation and diagnosis.

HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH

source:

http://www.mayoclinic.com/health/medical/IM02179

http://dr-nyx.blogspot.com/2010/06/pinkeyecausessymptoms-and-treatments.html

http://www.drweil.com/drw/u/TIP04355/Pink-Eye-Part-1-Knowing-the-Symptoms.html

6 Natural Ways to Prevent Stroke

According to the American Stroke Association, approximately 700,000 Americans will suffer a new or recurrent stroke this year. That means, on average, someone in America has a stroke every 45 seconds. Strokes are a leading cause of severe, long-term disability and addressing the associated risk factors can help prevent their often devastating consequences. To help minimize the risk of stroke, consider the following suggestions:

1. Control your blood pressure either through lifestyle changes or medication if necessary.

2. Exercise. People who exercise consistently have increased cardiovascular health and a        lower risk of suffering a stroke.

3. If you smoke, quit. Smoking is the leading preventable risk factor for stroke.

4. Limit alcohol intake. If you drink alcohol, do so only in moderation. Moderate alcohol intake is defined as no more than one drink per day for women and two drinks per day for men.

5. Lower total cholesterol levels into a healthy range by adhering to a healthy diet, exercising regularly and working with your doctor.

6. Focus on your diet. Follow an eating plan designed for those with high blood pressure and heart disease, such as the DASH diet - it may be helpful in preventing strokes.

HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH

source:

http://blog.progressivehealth.com/eat-this-super-food-to-prevent-stroke.html

http://www.syncop.org/how-to-prevent-strokes.html

http://www.drweil.com/drw/u/TIP04338/Stroke-Part-2-6-Ways-to-Prevent-a-Stroke.html

6 Warning Signs of Stroke

Knowing the signs of stroke is crucial, as prompt treatment is necessary to help reduce the damage that can be caused by a "brain attack." Be aware of these classic stroke symptoms:

1.    Sudden loss of vision in one or both eyes

2.    Weakness or numbness on one side of the body, including the face

3.    Difficulty speaking

4.    Sudden disorientation, confusion or memory loss

5.    Dizziness, loss of balance or loss of coordination

6.    Severe headache that comes on suddenly with no apparent cause

The American Stroke Association suggests that anyone can identify a person having a stroke by checking for the signs of facial weakness, arm weakness and speech problems. As a bystander, you can help to determine if someone is having a stroke by asking them to perform three simple actions:

·         Ask the person to smile

·         Ask the person to raise both arms above his or her head

·         Ask the person to speak a simple sentence

If the person has any problems completing these steps, call Emergency hotline (911) immediately and describe these symptoms.
HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH

source:

http://www.ehow.com/facts_5004307_signs-symptoms-small-stroke.html

http://www.wincantonwindow.co.uk/nhs-stroke-and-wasted-medicine-awareness-campaigns.htm

http://www.palmdrivehospital.com/strokecenter.shtml

http://www.drweil.com/drw/u/TIP04337/Stroke-Part-1-6-Warning-Signs.html

4 Natural Ways to Whiter Teeth

If you are a cola, coffee, tea or red wine drinker, you may experience discolored teeth. Actually, any food or drink capable of staining clothes or carpets - including fruit juices, blueberries, soy sauce and curry - can also stain teeth. While the best way to get rid of persistent stains is with professional teeth cleaning, you can help prevent stains - new or recurring - with the following:

1.   Rinse your mouth with plain water after you drink or eat staining foods and beverages.

2.   Brush your teeth twice a day with a whitening toothpaste; many natural-ingredient-based toothpaste lines such as Tom's of Maine now have whitening varieties.

3.   Floss daily (stains around the edges of your teeth can occur when plaque accumulates at the gum line and absorbs color from food and drink).

4.   Sip temperate fluids through a straw, which minimizes contact with teeth.

Be cautious about over-the-counter teeth whitening kits, and talk with your dentist about professional options. You should be aware that any method of tooth bleaching may, over time, break down the integrity of the teeth. That can leave them more susceptible to future stains. Tooth sensitivity is a common side effect of teeth whitening but usually decreases over time.
HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH

source:

http://www.sophisticatededge.com/does-hydrogen-peroxide-whiten-teeth.html

http://www.lovelyish.com/736718897/how-my-friend-got-incredibly-white-teeth-for-under-50/

http://chardella.blogspot.com/2011/01/10-best-natural-teeth-whitening-tips.html

http://www.drweil.com/drw/u/TIP04335/4-Steps-to-Naturally-Whiter-Teeth.html

4 Tonic Herbs

Feeling run-down and stressed-out? Does it seem you always catch whatever is going around? You may want to consider taking a daily tonic. Also known as adaptogens, these nontoxic, plant-based substances help to bolster your body's natural defenses and increase its ability to cope with normal daily stress. When taken long term, tonics may help support energy and maintain normal, healthy immunity. Popular tonics include:
 
Ashwagandha.

 

This traditional herb (Withania somnifera) from India is much used in ayurvedic medicine, where it is valued as a general tonic and adaptogen.

Benefits:

• known for its ability to calm
• used to promote sleep
• to ease anxiety or restlessness
• reduce the symptoms of drug withdrawal
• known for its ability to fight off cold and cough symptoms
• has the potential ability to decrease cancer cells without adversely affecting healthy cells 

Eleuthro.

 

Formerly called Siberian ginseng, eleuthero (Eleutherococcus senticosus) is a distant relative of true ginseng. It can be useful for alleviating exhaustion, fatigue from heavy workloads and lack of energy. Look for products that are standardized for eleutheroside content.

Benefits:

• Tonic for overall good health and antiaging
• Remedy for insomnia
• Promotes mental vigor and alertness
• Increases stamina and endurance, mentally and physically
• Improves reflexes and coordination
• Protects against stress-related illness
• Potent aphrodisiac for improved sexual performance and fertility
• Helpful with menopause symptoms like hot flashes and irregular periods
• Enhances lung and immune functions; used to treat bronchitis
• Helps control metabolism, appetite and digestion
• Normalizes blood pressure and reduces cholesterol
• Helps cure colds and infections

Reishi. 

This distinctive, woody mushroom (Ganoderma lucidum) is too bitter to be eaten, but can be taken in supplement form. Reishi is recommended in traditional Chinese medicine for increasing resistance and extending life, and has been studied for its ability to support normal immune health.

Benefits:

• can help you have better blood circulation
• known to help in the treatment of anxiety, blood pressure, hepatitis, asthma and insomnia.
• alleviate the symptoms of those who suffer from respiratory problems
• also an antioxidant and helps prevent the formation of tumors and the accumulation of other cancerous cells.
• improving your memory and making your brain more sharp

Rhodiola. 

Also known as arctic root, rhodiola (Rhodiola rosea) contains a group of distinctive compounds that are at least partially responsible for the plant's remarkable properties - including anti-fatigue, anti-stress, antioxidant and immune-supporting effects. It is useful for acute stress, to support optimal mood and for memory health.
You should be able to find all these herbal products in health food stores - choose the one that best meets your needs, follow package directions, and give it about six to eight weeks to see how it helps. You can take tonics indefinitely, but some herbalists suggest taking a two-week-long break every three months to help maintain the tonic's effectiveness.

Benefits:

• effective for improving mood and alleviating depression
• improves physical and mental performance, and may reduce fatigue
• improves physical and mental performance, and may reduce fatigue
• stimulating the nervous system, fighting depression, enhancing work performance, decreasing fatigue, and reducing high altitude sickness

HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH
sources:

http://www.raysahelian.com/rhodiola.html

http://hypno-health.com/blog/?p=164

http://herbalnation.blogspot.com/2008/11/siberian-ginseng-eleuthero.html

http://www.medicinalherbs-4u.com/eleuthero.html

http://www.naturalnews.com/030618_Ashwagandha_health.html

http://www.drweil.com/drw/u/TIP04192/4-Tonic-Herbs-for-Healthy-Aging.html

5 things to know about Power Nap

Studies on sleep and the opinions of sleep experts are convincing: napping has value. People who nap generally enjoy better mental health and mental efficiency than people who do not. The quality of their nighttime sleep tends to be better as well. Unfortunately, finding opportunities to rest during daylight hours in our society is not so easy - the North American culture is actively opposed to the whole concept, bombarding us with stimulation in more and more places and times.
If you want to embrace the habit of napping - as many cultures worldwide do - consider the following:

1.       Accept napping as a positive thing. Remind yourself frequently that napping can make a day more productive - it is actually the opposite of being lazy.

2.       Do not fight the body's desire to nap. This will result in unpleasant or unproductive naps.

3.       Take naps when you can. If your schedule does not permit a nap every day, consider taking productive naps as a passenger in cars, trains and airplanes.

4.       Consider time and duration. Napping for too long, too often or at the wrong time of day can be counterproductive. See what length and schedule works best for you.

5.       Napping can mean just taking a break. Lying on a hammock or just staring into space is the essence of rest - it is not doing that refreshes you in body and mind.

HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH
sources:
http://www.123rf.com/photo_8183920_woman-sleeping-on-laptop-taking-a-power-nap-during-work-isolated-on-white-background.html
http://www.drweil.com/drw/u/TIP04231/5-Reasons-to-Nap.html

5 Ways to Help Sinus Problems

Chronic sinus problems don't necessarily require drugs or surgery - diet and lifestyle play important roles. Besides avoiding polluted, dusty and smoky environments (and secondhand smoke), try the following to help reduce the symptoms of chronic sinus problems:

1.    Eliminate milk and all milk products from your diet (including prepared foods that list dairy and its byproducts as ingredients). This can lead to dramatic improvement after about two months.

2.    Take astragalus (Astragalus membranaceous), the root of a native Chinese plant that boosts immune system function. The usual dose is two capsules twice a day unless otherwise directed on the package label.

3.    If you take an antibiotic for sinus infections, be sure to take a probiotic to restore the friendly bacteria that inhabit the digestive tract and that may be wiped out by antibiotics.

4.    Don't smoke.

5.    If you suffer from allergies, consider equipping your house - or at least your bedroom - with a good air filter. A HEPA (high-efficiency particulate air) filter is a good choice - it removes particles in the air by forcing it through screens containing microscopic pores.

HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH
Sources:
http://www.fcchiro.com/sinusitis.htm

http://www.sciencedaily.com/releases/2007/11/071119170153.htm

http://www.drweil.com/drw/u/TIP04098/5-Ways-to-Help-Sinus-Problems.html

4 Ways to Treat Sinus Congestion

1. Acupuncture. It can be remarkably effective for relieving acute sinusitis. Acupuncture can ease pain and promote sinus drainage within minutes of the placement of the needles.

2. Hot compresses. Help promote sinus drainage by placing very warm, wet compresses over the whole sinus area (in your upper face) frequently. Work up to as much heat as you can comfortably stand for 10 minutes at a time, several times a day.

3. Steam inhalation. Inhaling steam with a little oil of eucalyptus in it may ease sinus clogging.

4. Saline flushes. Flushing your nasal passages with a warm saline solution can help relieve sinus congestion and prevent sinus infections. Do this two to four times a day if you have an active infection. You can use a neti pot, a traditional, Indian nasal-irrigation device shaped like Aladdin's lamp that lets you pour the water into your nose. Or simply dissolve a ¼ teaspoon of salt in one cup of warm water and pour some of the solution into your cupped hand and inhale it through one nostril while a finger from your opposite hand compresses and blocks the other nostril. Alternatively, you can sniff the solution from a small cup or squirt it into your nostrils with a rubber-bulb syringe. The idea is to inhale enough water to spit it out through your mouth.

Sinusitis Home Remedies

If you think you have sinusitis and your condition is not accompanied by fever, cough or nasal discharge that is yellowish to greenish, then you can use the following as a sinusitis home remedy:

Garlic – The herb contains the same chemical found in drugs that lessen the stickiness of mucus.

Dried Rosemary – Rosemary acts as an analgesic that can help relieve headaches and facial pain.

Anise Seed – Anise helps break up mucus and it also acts as an expectorant.

Horseradish – The pungent root is said to contain the same compound that can be found in nasal decongestants.

Fenugreek Seed – Fenugreek seeds are tonic, astringent, demulcent and expectorant. These characteristics work together to relieve congestion of the sinuses.

Cayenne Peppers – Cayenne peppers contain capsaicin. Capsaicin is a substance that can stimulate the nerve fibers and it may also act as a nasal decongestant.

Black Peppercorns – Black pepper is useful if you have sinusitis. Taken with honey, it acts as a stimulant that breaks up hard mucus in the nasal passages and it also warms the body up. It also acts as an anticatarral which prevents the formation of mucus.

HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH

sources:
http://goeshealth.com/world-health/what-is-sinusitis-and-how-to-prevent-it.html/attachment/sinusitis-symptoms

http://www.themediteckwellnessgateway.com/blog/1422/sinusitis-remedies-that-can-be-found-in-your-kitchen/ 

http://www.drweil.com/drw/u/TIP04099/4-Ways-to-Treat-Sinus-Congestion.html

4 Ways to Lower Your Blood Pressure

Want to lower your blood pressure in four simple steps? It's not as difficult as you think, and the benefits include a decreased risk of heart attack, stroke, kidney disease, eye problems, erectile dysfunction, cognitive difficulties and osteoporosis. Adopt the following:

1.       Ditch the cigarettes. Smoking can temporarily spike blood pressure, damage blood vessel walls, and raise your risk of having a heart attack or stroke. While quitting smoking can be a challenge, natural support such as Dr. Gurgevich's CD "Hypnotic Tonic to Remove Tobacco Addiction" can help - find it in our Marketplace.

2.       Get moving. Research shows that regular aerobic activity, such as brisk walking, swimming and cycling, can reduce blood pressure, possibly by keeping blood vessels flexible. Regular exercise can also help you lose weight and keep it off, which is crucial to the success of any high blood pressure treatment plan. Start slowly and aim for 30 minutes of aerobic activity most days of the week.

3.       Stay calm. Stress can raise blood pressure, while relaxation techniques appear to lower it. Learn and practice a mind-body approach such as breath work, yoga or meditation and take advantage of its benefits regularly.

4.       Eat a healthy diet. Adequate intake of micronutrients, including calcium, magnesium and vitamin C, is essential to maintain blood vessel tone and healthy circulation.

HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH

Sources:
http://blog.drsinatra.com/blog/heart-health-nutrition/nattokinase-for-healthy-blood-pressure

http://www.ehow.com/how_4907675_easy-steps-lower-blood-pressure.html

http://www.drweil.com/drw/u/TIP04077/4-Ways-to-Lower-Your-Blood-Pressure.html

3 Supplements for Strong Bones

As men and women age, they can experience a loss of bone mass as well as normal wear and tear on the joints. Small preventive measures can help to protect joints and keep bones strong - consider the following supplements:

1.   Calcium. People who don't get enough calcium may lose bone mass faster and fracture bones more easily. Taking half as much magnesium with supplemental calcium will help offset any constipating effects. I recommend women supplement with 500 to 700 mg of calcium citrate in two divided doses taken with meals for a total of 1,000-1,200 mg from all sources (including diet); most men do not need calcium supplements, but should instead get 500-600 mg per day through diet.

2.   Vitamin D. It facilitates the absorption of calcium, helping to support healthy and strong bones. It also promotes bone mineralization. Get regular sun exposure (about 20-30 minutes a day is adequate), and take 2,000 IU of vitamin D per day - look for supplements that provide D3 (cholecalciferol) rather than D2 (ergocalciferol).

3.   Vitamin K. It helps activate certain proteins that are involved in the structuring of bone mass. Low intake of vitamin K has been linked to low bone density. You can get adequate amounts of vitamin K through a diet rich in leafy greens, such as Swiss chard, kale, parsley, spinach, broccoli, cauliflower and Brussels sprouts.

HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH

Sources:
http://www.coloribus.com/adsarchive/prints/unknownadvertiser-rich-in-calcium-for-strong-bones-2526505/ 

http://www.onegreenplanet.org/lifestyle/building-strong-bones-the-vegan-way/

http://www.drweil.com/drw/u/TIP04066/3-Supplements-for-Strong-Bones.html

3 Nutrition Tips for Arthritis

If your mornings begin with stiffness, pain and swollen joints, you may be experiencing symptoms of osteoarthritis. In addition to getting regular exercise (low-impact is the best) and maintaining a healthy weight, consider the following nutritional strategies to help prevent or lessen symptoms.

1.       Eat foods rich in antioxidants. Fresh fruits and vegetables are good sources, and may help reduce tissue damage from inflammation.

2.       Get enough omega-3s. The omega-3 fatty acids provided in oily fish (such as wild Alaskan salmon), walnuts and freshly ground flaxseed may help reduce the inflammation and pain of arthritis.

3.       Regularly use ginger and turmeric for their natural anti-inflammatory properties.

HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH

sources:

http://www.organiclifestylemagazine.com/issue-14/natural-arthritis-remedies.phphttp://www.shutterstock.com/pic-74586259/stock-photo-common-types-of-arthritis.htmlhttp://www.drweil.com/drw/u/TIP04045/3-Nutrition-Tips-for-Arthritis.html

4 Reasons to Eat Walnuts

A mainstay of my dietary recommendations, walnuts are an excellent choice when it comes to healthy snacking. Walnuts are good sources of:

• Omega-3 fatty acids, protective fats that promote cardiovascular health, help maintain optimal cognitive function, and tone down inflammation.
• Heart-healthy monounsaturated fats.
• Ellagic acid, an antioxidant compound that helps support a healthy immune system.
• L-arginine, an essential amino acid which promotes healthy blood pressure.

Try adding walnuts to your hot or cold breakfast cereals, eat them as a snack, use walnut oil in salad dressings, and add to pie crusts for a nutritional boost. 

HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH

source: 

http://www.drweil.com/drw/u/TIP04281/4-Reasons-to-Eat-Walnuts.html 

4 Reasons to Eat Berries

If you are looking for a delicious way to add fiber and antioxidants to your diet, look no further than berries. Raspberries, blueberries, strawberries and blackberries are sweet, easy to pop into your mouth as a snack and a much healthier choice than a candy bar. All are anti-inflammatory, rich in flavonoids and carotenoids, offer immune-boosting antioxidant activity and:

• Are an excellent source of phytonutrients, and a good source of vitamin C and fiber.
• Provide folate, vitamins B2 and B3, magnesium and other essential nutrients.
• Contain ellagitannins, natural health-protective compounds that appear to have potent anti-cancer activity.
• Have a lower glycemic load than tropical fruits.

For a quick and simple nutritional boost, top your cereal with a wide range of colors of berries, add some to a smoothie or salad, use them in sauces and baked goods, or enjoy them on their own. As with other berries, because commercial strains may be heavily sprayed with pesticides, I recommend buying only organic varieties.

source: 

http://www.drweil.com/drw/u/TIP04317/4-Reasons-to-Eat-Berries.html 

HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH

Get rid of Eczema naturally

If you suffer from red, scaly, dry patches of skin that are extremely itchy, you may have eczema. Also known as atopic dermatitis, eczema is an allergy-related skin condition common in young adults, children and infants. Simple measures can often help to minimize symptoms and provide relief. Instead of turning to the topical steroids often prescribed for eczema, which I believe suppress the problem and may worsen it over time, try the six suggestions below and see if they work for you. 

1. Eliminate cows' milk and all cows' milk products from your diet, as well as foods that contain partially hydrogenated vegetable oils and trans fats (often found in snack foods and baked goods, margarine, and vegetable shortening).
2. Take 500 milligrams of black currant oil or evening primrose oil twice a day (half that dose for children younger than 12). These are sources of gamma-linolenic aid (GLA), an essential omega-6 fatty acid that promotes healthy growth of skin, hair and nails. You should begin to notice positive changes in six to eight weeks.
3. Apply aloe vera gel (from a fresh plant or buy lotions or moisturizers containing aloe) or calendula cream to the affected areas of your skin.
4. Experiment with lotions and salves containing chaparral (Larrea divaricata), a desert plant used topically in Mexican folk medicine for skin conditions.
5. Bathe or shower as quickly as possible, and use a non-perfumed moisturizing soap. Apply a thick moisturizing cream immediately after patting yourself dry - don't rub your skin when you towel-dry your body.
6. Practice visualization and hypnotherapy. They can have a significant positive impact on allergy-related skin conditions. And try to relax - stress can make the condition worse. Explore relaxation techniques such as breathing exercises and yoga.

source: 

http://www.drweil.com/drw/u/TIP04217/Six-Ways-to-Treat-Eczema-Naturally.html 

HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH

4 Reasons to Eat Pomegranates

The pomegranate is an extraordinary fruit, steeped in history: the number of seeds (roughly 613) found in a single fruit was said by ancient scholars to correspond to the 613 commands of the Hebrew Torah. Renowned herbalist James Duke, a former ecologist with the USDA, has published (in the April, 2008 issue of Alternative & Complementary Therapies) an exhaustive review of the scientific literature on the pomegranate. His conclusion: it is "one of the most promising of health foods" with "a dozen known anti-inflammatory phytochemicals and some three dozen antioxidants." Duke found studies that suggest pomegranate fruit and/or juice may help prevent or alleviate:
Heart disease and atherosclerosis
High cholesterol
Prostate cancer
Alzheimer's disease
If you have access to inexpensive pomegranates (as many in the southern U.S. do, since the trees grow prolifically with little tending), by all means indulge. And if you can't, remember that deep-colored fruits such as cherries, blueberries, raspberries and deep-colored vegetables all offer similar benefits. Enjoy!

source: 

http://www.drweil.com/drw/u/TIP04274/4-Reasons-to-Eat-Pomegranates.html 

HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH