If
you are a cola, coffee, tea or red wine drinker, you may experience discolored
teeth. Actually, any food or drink capable of staining clothes or carpets -
including fruit juices, blueberries, soy sauce and curry - can also stain teeth.
While the best way to get rid of persistent stains is with professional teeth
cleaning, you can help prevent stains - new or recurring - with the following:
1.
Rinse
your mouth with plain water after you drink or eat staining foods and
beverages.
2.
Brush
your teeth twice a day with a whitening toothpaste; many
natural-ingredient-based toothpaste lines such as Tom's of Maine now have
whitening varieties.
3.
Floss
daily (stains around the edges of your teeth can occur when plaque accumulates
at the gum line and absorbs color from food and drink).
4.
Sip
temperate fluids through a straw, which minimizes contact with teeth.
Be
cautious about over-the-counter teeth whitening kits, and talk with your
dentist about professional options. You should be aware that any method of
tooth bleaching may, over time, break down the integrity of the teeth. That can
leave them more susceptible to future stains. Tooth sensitivity is a common
side effect of teeth whitening but usually decreases over time.
HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH
HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH
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