Want to lower your blood pressure in four simple steps?
It's not as difficult as you think, and the benefits include a decreased risk
of heart attack, stroke, kidney disease, eye problems, erectile dysfunction,
cognitive difficulties and osteoporosis. Adopt the following:
1. Ditch the cigarettes. Smoking can temporarily spike blood pressure, damage blood vessel
walls, and raise your risk of having a heart attack or stroke. While quitting
smoking can be a challenge, natural support such as Dr. Gurgevich's CD
"Hypnotic Tonic to Remove Tobacco Addiction" can help - find it in
our Marketplace.
2. Get moving.
Research shows that regular aerobic activity, such as brisk walking, swimming
and cycling, can reduce blood pressure, possibly by keeping blood vessels
flexible. Regular exercise can also help you lose weight and keep it off, which
is crucial to the success of any high blood pressure treatment plan. Start
slowly and aim for 30 minutes of aerobic activity most days of the week.
3. Stay calm. Stress
can raise blood pressure, while relaxation techniques appear to lower it. Learn
and practice a mind-body approach such as breath work, yoga or meditation and
take advantage of its benefits regularly.
4. Eat a healthy diet. Adequate intake of micronutrients, including calcium, magnesium
and vitamin C, is essential to maintain blood vessel tone and healthy
circulation.
HAVE A BEAUTIFUL
LIFE AND EXPERIENCE EXTRAORDINARY HEALTH
Sources:
http://blog.drsinatra.com/blog/heart-health-nutrition/nattokinase-for-healthy-blood-pressure
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