According
to the American Stroke Association, approximately 700,000 Americans will suffer
a new or recurrent stroke this year. That means, on average, someone in America
has a stroke every 45 seconds. Strokes are a leading cause of severe, long-term
disability and addressing the associated risk factors can help prevent their
often devastating consequences. To help minimize the risk of stroke, consider
the following suggestions:
1. Control
your blood pressure either through lifestyle changes or medication if
necessary.
2. Exercise.
People who exercise consistently have increased cardiovascular health and a lower risk of suffering a stroke.
3. If
you smoke, quit. Smoking is the leading preventable risk factor for stroke.
4. Limit
alcohol intake. If you drink alcohol, do so only in moderation. Moderate
alcohol intake is defined as no more than one drink per day for women and two
drinks per day for men.
5. Lower
total cholesterol levels into a healthy range by adhering to a healthy diet,
exercising regularly and working with your doctor.
6. Focus on your diet. Follow an eating plan designed for those with high blood pressure and heart disease, such as the DASH diet - it may be helpful in preventing strokes.
HAVE
A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH
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