Chronic
sinus problems don't necessarily require drugs or surgery - diet and lifestyle
play important roles. Besides avoiding polluted, dusty and smoky environments
(and secondhand smoke), try the following to help reduce the symptoms of
chronic sinus problems:
1. Eliminate milk and
all milk products from your diet (including prepared foods that list dairy and
its byproducts as ingredients). This can lead to dramatic improvement after
about two months.
2. Take astragalus (Astragalus
membranaceous), the root of a native Chinese plant that boosts immune
system function. The usual dose is two capsules twice a day unless otherwise
directed on the package label.
3. If you take an
antibiotic for sinus infections, be sure to take a probiotic to restore the
friendly bacteria that inhabit the digestive tract and that may be wiped out by
antibiotics.
4. Don't smoke.
5. If you suffer from
allergies, consider equipping your house - or at least your bedroom - with a
good air filter. A HEPA (high-efficiency particulate air) filter is a good
choice - it removes particles in the air by forcing it through screens
containing microscopic pores.
HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH
Sources:
http://www.fcchiro.com/sinusitis.htm
Sources:
http://www.fcchiro.com/sinusitis.htm
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