4 Reasons to Eat Walnuts

A mainstay of my dietary recommendations, walnuts are an excellent choice when it comes to healthy snacking. Walnuts are good sources of:

• Omega-3 fatty acids, protective fats that promote cardiovascular health, help maintain optimal cognitive function, and tone down inflammation.
• Heart-healthy monounsaturated fats.
• Ellagic acid, an antioxidant compound that helps support a healthy immune system.
• L-arginine, an essential amino acid which promotes healthy blood pressure.

Try adding walnuts to your hot or cold breakfast cereals, eat them as a snack, use walnut oil in salad dressings, and add to pie crusts for a nutritional boost. 

HAVE A BEAUTIFUL LIFE AND EXPERIENCE EXTRAORDINARY HEALTH

source: 

http://www.drweil.com/drw/u/TIP04281/4-Reasons-to-Eat-Walnuts.html