RESET™ is the answer to reducing carbohydrate cravings without feeling famished.
The 5-Day RESET Program is a nutritionally balanced program of macronutrients (high quality protein, good carbohydrates and healthy fats) and micronutrients (vitamins, minerals and antioxidants). The program is simple can be summarized into 2 steps.
· Lose The Cravings - As the foundation of a nutritious diet, low glycemic food release energy slowly and do not cause drastic blood glucose spikes and crashes. Therefore you don’t feel hungry as quickly, so you don’t feel an overwhelming needs to eat, which may help you lose weight.
· Find The New You - After you have completed the first 5 days with 5-day RESET, make the new healthy habits part of your lifestyle by choosing the next phase that is right for you.
In this program, you can choose either to follow all the 3 phases or just 2 phases only.
First 5 days - Take only NUTRIMEAL + Essentials + fruits/vegetables. Do not eat rice, meat, fish or any other food at all. Drink 8-10 glasses of water everyday and avoid strenuous exercise and athletic activity. Walk for 20-30 minutes everyday, about 3000 steps. 6th day onwards… Congratulations as now you’ve RESET your body. Next you can choose either transform phase or maintain phase.
Transform - You have completed RESET and ready to lose more weight. At this stage, you can eat other foods but remember only once a day and make sure that they are low glycemic meals. Continue to take 2 servings of NUTRIMEAL. Stay on Phase II (Transform) until you’ve reached your weight goal. Then, go to Phase III.
Maintain - You’ve reached you goals and would like to maintain your current healthy weight. Continue to eat one shake and 2 healthy snacks daily. Continue taking USANA Essentials, Proflavanol and drinking 8-10 glasses of water daily. Increase activity level gradually up 10 000 steps per day.
It is suggested that you take these products to you physician and seek his/her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medication or are under the care of a physician. USANA’s RESET: 5-Day High-Fibre Cleanse is FOOD, not a DRUG.
As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term weight loss results. Results will vary. Children under the age of 18 should not participate in the RESET program, except on the advice of their physician or dietician.
RESET PHASE
It isn't necessary to starve yourself to lose weight. In fact, consistently eating less than 1,000 calories a day may actually slow down your metabolism and make it harder to lose weight. You do, however, need to make smarter choices about what you eat.
When you eat high-glycemic foods it can cause your body's blood glucose levels to quickly spike and then crash, leading to feelings of hunger sooner and seemingly uncontrollable cravings.
A better choice is to eat low-glycemic foods which keep blood glucose levels more stable, helping to reduce carbohydrate cravings, leave you feeling satisfied longer, and control your appetite more easily. All of USANA's Macro-Optimizers are clinically tested and guaranteed to be low glycemic, and nearly 95 percent of RESET participants report significantly reduced carbohydrate cravings after completing the five days.
RESET will help you achieve your ideal weight.
High-glycemic foods and weight gain
After years of continually abusing their bodies through sedentary habits and eating an improper diet of high-glycemic foods that spike their blood glucose levels, many people find it becomes harder and harder for them to lose extra pounds and maintain a healthy weight. A poor lifestyle can cause your body to over-stimulate the release of insulin--the body's storage hormone. In essence, if you keep overeating sugar and high-glycemic carbohydrates, you will be more likely to gain weight.
A nutritionally complete solution to weight loss
RESET is a commonsense approach to nutrition that includes low-glycemic carbohydrates packed with soluble and insoluble fiber, low-fat sources of protein, and beneficial fats. And by eating small, low-calorie meals frequently throughout the day, you will create a caloric deficit without going hungry, making it easier for you to lose weight.
A brand new body and a brand new you
Whether you want to lose weight or maintain your weight and feel full of energy, RESET™ will help you start a lifetime of healthy habits. When you have completed the five days, you will be on the path to feeling great and looking leaner; your positive results will reinforce your commitment to a becoming a healthier you.*
PLEASE WATCH OUT FOR MORE POST, I WILL BE PROMOTING THE BEST SUPPLEMENTS WHICH YOU CAN TAKE TO PREVENT DISEASES AND ACHIEVE EXTRAORDINARY HEALTH.
HAVE A BEAUTIFUL LIFE AND EXPERIENCE TRUE HEALTH
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